Albany • Pakuranga

Book Now for April School Holiday Programme!

We offer quality, safety focused modern movement instruction and purpose built facilities for all ages.  All of our classes are syllabus based and designed to encourage creativity, fitness, confidence, and growth.  All our facilities contain a full size NInja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures.

Flow Academy of Motion

New Zealand’s only multidisciplinary modern flow school


Flow classes are for all ages and are a creative syllabus-based fun experience. Check out our timetable for a class with one of our awesome instructors.

body flow



parkour &



(09) 5339006

Unit 4, 59 Corinthian Drive

Albany, Auckland 0632

New Zealand


(09) 5339006

20 Dunrobin Place

Highland Park, Auckland 2013

New Zealand