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Skills Library

PURCHASE AN INDIVIDUAL SKILL OR

SUBSCRIBE TO THE ENTIRE BAND!

Beginner

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Intermediate

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Advanced

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Expert

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1. Hollowbody Hold
01:07

1. Hollowbody Hold

2. False-grip Hang
01:13

2. False-grip Hang

3. Ring Supported Hold
01:18

3. Ring Supported Hold

4. False-grip Supported Hang
01:06

4. False-grip Supported Hang

5. Push Ups
01:16

5. Push Ups

6. Skin the Cat
01:47

6. Skin the Cat

7. Superman Hold
01:12

7. Superman Hold

8. Squats
01:29

8. Squats

BEGINNER

Beginner
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The specific criteria for each move are clearly explained using simple step by step instructions and demonstrations.  We also show you what not to do!

STEP BY STEP

Our comprehensive Flow Skills Library is designed to help you master all the moves you need for each level of our Bandit learning and grading system. 

Ready for Feedback?

Book your personalised Performance Review in our Saturday or Sunday Open Training sessions.

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