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Bookings

Flow Gyms are open 7 days a week and throughout the year (we only close for statutory holidays).

CLASS TIMETABLE

Flow runs over 90 classes each week for pre-school, kids, teens, and adults.  We also offer evening and weekend Open Training sessions, Birthday Parties, School Holiday Programmes, workshops, and events.

Our pre-school, kids, and teen classes run during school term dates.  Use our interactive booking system to select and book or send us an enquiry to learn more or setup a Free Trial!

Our Gym classes include Parkour and Freerunning, Gymnastics Tumbling, Martial Arts Tricking, , Breaking, Dance Acro, and Circus.

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Our Studio classes include Hip-Hop, Lyrical, Ballet, Jazz, and Contemporary.

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Our Pakuranga Gym is Moving!

Stay tuned for more details.

PAKURANGA

View the latest Class Timetable

ALBANY

OPEN TRAINING

Open Training sessions are the perfect opportunity to practice all our disciplines - including parkour, tumbling, tricking, circus, and breaking.

HOLIDAY PROGRAMME

Action packed movement and fun for ages 5-12! Activities include Parkour, Tumbling, Tricking, Breaking, and plenty of games.

View

Our Pakuranga Gym is Moving!

Stay tuned for more details.

PAKURANGA

View the latest Term Timetable

ALBANY

BIRTHDAY PARTIES

Flow guarantees a party your child will never forget! Create your adventure: Parkour courses, Gymnastics and Trampoline flips, Tricking twists, Break dancing, Ninja warrior challenges, or something else...... Ages 5 and over.

FLOW CAMP

Flow camp is New Zealand’s premier and only modern movement focused camp, developing camaraderie, confidence, community, and cool skills - an experience not to miss!

OTHER BOOKINGS

For School programmes, external classes, or information about events please send us an enquiry.

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