PARKOUR • TUMBLING • TRICKING • BREAKING
CALISTHENICS • CIRCUS • DANCE
MODERN MOVEMENT
EDUCATION AND EXPERIENCES
TESTIMONIAL
"MY SON AND HIS FRIENDS ALL LOVE GOING TO THE OPEN TRAINING SESSIONS ON THE WEEKENDS. THE STAFF ARE FRIENDLY AND GREAT AT SHOWING THEM TRICKS TO IMPROVE THEIR SKILLS."
JOHN
Our Academy of Motion offers classes for ages two to adult. Our syllabus is designed to encourage creativity, fitness, confidence, and growth. Our instructors are some of the best on the planet and we cater for all abilities - beginner to ninja. We also offer programmes specifically designed for Schools. Try any class for free - enquire now!
ACADEMY OF MOTION
Flow's purpose built gyms are designed for high energy, modern movement activities for all ages. Our Gyms are fully supervised and open 7 days a week. All our gyms contain a full size Ninja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures. Energy, Movement, Creativity....
FLOW GYMS
Our learning and grading system, Bandit, keeps track of your progress by comparing your achievements against thousands of Flow skills. These are the same skills that are taught in our classes. Students practice their skills, record their progress, and progress through the grades to become a Flow Master!
Flow experiences are unlike anything else. Our Kids Birthday Parties are legendary - full energy and full noise. Flow's annual camp is super creative and immersive - creating life memories and friendships. And our performance team showcase everything Flow throughout the year, in our Gyms, and at events across New Zealand.
FLOW EXPERIENCES
Flow Videos
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People & Blogs, Tricking, Parkour, Flow Gyms, Breaking, Freerunning, Circus, Tumbling
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Flow Videos
Flow Intro
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Flow's purpose built gyms are designed for high energy, modern movement activities for all ages. All our gyms contain a full size Ninja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures. Energy, Movement, and Creativity is encouraged across Parkour, Free-running, Tumbling, Martial Arts Tricking, Breaking, Circus, Calisthenics, Dance Acro and Dance.Flow Gyms, Parkour, Tumbling, Freerunning, Tricking, Breaking, Circus
flow academy, parkour, tricking, breaking, tumbling, freerunning, circus, calisthenics, gym, auckland, kids, adults, birthday parties
Flow Parkour and Free Running
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Parkour is a movement through space and around obstacles. It is the practice of ease and efficiency of motion, being able to overcome obstacles and flow through an environment, enjoying the thrill of reacting to the landscape as it rushes towards you. Free-running is a similar experience, but it is much more focused on tricks and aesthetics, the free runner is more engaged with the tricks and technical skill while the parkour practitioner sinks in to his experience and the smoothness of motion.Flow Dance Studio
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From our dance studio in our Albany gym we teach Hip Hop, Breaking, and also Ballet, Lyrical, Jazz, and Contemporary dance.dance, ballet, jazz, lyrical, contemporary
Flow Camp
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Flow camp is New Zealand’s premier and only modern movement focused camp, developing camaraderie, confidence, community, and cool skills for children aged 9-17. Campfires, mudslides, Parkour obstacle courses, team building challenges, Burma trail, glow worms, Break battles, Trick sessions, workshops, Airfloors, Zorbs, Disco's and talent quests!flow academy, parkour, tricking, tumbling, games, flow camp
Flow Pre School
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Our pre-school movement classes use the Flow gym environment, music, and props to create fun development classes. Flow pre school classes help develop balance, coordination, expression, imagination, and physical prowess.Have your birthday at Flow!
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Tired of the same old birthday party? Experience something new and awesome with us! Flow guarantees a party your child will never forget! With 2 hours private use in our facility, we run totally engaging activities for the duration of the party!People & Blogs
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Splore
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Flow at Howick Santa Parade
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Flow staff and students demonstrate tumbling, tricking, breaking, and free-running at the Howick Santa Parade.flow academy, freerunning, tumbling, tricking, breaking
Opening Day MAMD
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Jamzac 2019
