Kids Drop-in Sessions

Age Restricted (13+)

With our two age options, kids can experience freedom and mastery while exploring our facility and playing games and learning cutting edge skills with our staff!


Overview and rules

3.5-8 years sessions for younger kids to feel in charge!

8-12 years sessions for the older kids to rule the roost!

Full use of the downstairs area and trampoline / pit!

Free to drop kids off (go grab a coffee!)

These sessions are all about freedom to train and create at your own pace in a safe and inspiring environment. Feel free to train by yourself, with others or talk to our coaches who are knowledgeable on modern flow movements.


Overview and rules

Full upstairs / downstairs access

No children

Coaches present for even the most inexperienced


Explore movements at Flow Academy – play, practice, learn and have fun!

We run age appropriate open sessions for you to drop the kids off or come and have a go yourself at one of our age restricted adults sessions. All drop-in sessions are staffed with highly capable, energetic staff, there to make you have the most of your time. The instructors take part in the drop-in sessions by giving advice, demonstrating progression skills and setting up equipment and courses!



(09) 5339006

Unit 4, 59 Corinthian Drive

Albany, Auckland 0632

New Zealand


(09) 5339006

20 Dunrobin Place

Highland Park, Auckland 2013

New Zealand