Whether you’re after a great all over body conditioning, a way to get moving freely again, preparing for demands of life or readying yourself for our other Flow disciplines – this is a must on your agenda.
"Thank you so much! Your adult classes have always been super friendly and welcoming, the coaches amazing and I’m learning some cool skills."
A good dose of Vitality and Agility
A full body tune up, including elements of yoga, martial arts, pilates, capoiera and callisthenics. Body flow is a light exercise that is designed to increase energy and range of motion, suitable for adults who have been out of activities for a while and/or looking to prepare themselves for one of our other disciplines.